Decision Making

Focusing has many practical applications and one of the most useful is decision making. The aim is to listen inside to the bodily felt sense of choices that feel 'right' or 'not right', and to learn to recognise the difference between this and an emotional attachment to a particular outcome. You may do this naturally with decisions that you find easy to make - it's the ones where it isn't clear which option feels 'right' that cause trouble and where Focusing can be helpful in unravelling whatever is in the way.

I teach a small group workshop called Let Your Body Make Your Mind Up on using Focusing in this way, and I see people for individual sessions to explore a particular decision that's causing difficulty.

Please contact me for further information.